New Sports and Disordered Eating Dietitian In St. Petersburg
The Sports Dietitian Behind Pro Baseball Athletes Is Taking On Private Clients
See exactly what’s holding back your performance—and get your personalized action plan in 15 minutes.
Meet Tatiana Velez
✓ Master's Degree in Sports Nutrition
✓ Current Sports Dietitian - Tampa Bay Rays
✓ MLS, NHL & NCAA D1 Nutrition Experience
✓ Combat Sports Specialist (MMA, Boxing, Wrestling)
✓ Certified Specialist in Sports Dietetics (CSSD)
✓ Disordered Eating Recovery Expert
Stop Guessing. Start Winnig
Get the same performance nutrition analysis used in Major League Baseball. Discover your biggest nutrition gaps and the exact steps to fix them, at zero cost, zero risk.
What Happens in Your Initial Call
✓Performance Nutrition Audit – We’ll analyze your current nutrition goals and lifestyle patterns and identify the #1 thing sabotaging your results
✓Custom Action Plan – Walk out with 3 specific changes that will boost your results, energy and recovery
✓Pro-Level Insights – Learn the nutrition strategies that separate elite athletes from everyone else
What Happens After Our Call
Step 1
Your Custom Nutrition Blueprint (During Our Call): We'll discuss your detailed action plan - your sport, training schedule, current challenges, and performance goals. No generic templates.
Step 2
Lab Work and Body Composition Coordination: We'll connect you with our preferred partners in Tampa Bay or help you work with your current healthcare team to get the biomarkers we need for precision nutrition.
Step 3
Your First Strategy Session Booked: So we can dive deep into your lab results, training periodization, and build your initial nutrition protocol.
For high school, college, pro and recreational athletes looking to reach their peak performance.
Customized for your sport, your body, your goals.
One Last Thing!
We Are Onboarding 12 Athletes and Active Individuals To Our Private 1:1 Coaching Program in St. Petersburg One-Time Enrollment - We're Not Doing This Again In The Winter
1. Personal Coaching & Strategy
Bi-weekly coaching calls directly with me.
Unlimited text access for real-time answers & support.
Weekly journal reviews with corrections to keep you on track.
Custom performance blueprint built from your unique data.
2. Lab-Driven Fueling & Supplementation
Full lab interpretation (biomarkers, nutrient gaps, recovery markers).
Meal plans built from YOUR labs (not generic macros).
Personalized supplement protocol: exactly what you need, nothing extra.
Protocols updated monthly as your body and training adapt.
3. Sport-Specific Optimization
Combat: safe, repeatable weight cuts with rebound strategies.
Endurance: fueling, electrolyte mastery, and gut comfort.
Team: game day, travel, and recovery plans between matches.
Strength: hypertrophy & power-to-weight optimization.
4. Food Freedom
Disordered-eating informed approach, no obsession or restriction.
Break restrict-binge cycles while fueling for peak performance.
Stress and sleep optimization through food strategies.
5. Integrated Team Care
Coordination with your coach, trainer, and medical team.
Lab work and testing managed through my Tampa Bay network.
Communication support for medical/rehab staff when needed.
6. Data-Driven Accountability
Weekly progress analysis with adjustments in real time.
Body composition, energy, and recovery metrics tracked.
Performance benchmarking so you SEE the improvements.
7. Timing & Periodization
Competition prep protocols for peak performance.
Off-season optimization for strength and development.
Travel nutrition systems to stay consistent anywhere.
Training camp fueling aligned to intensity blocks.